Fasting is a miracle cure and many chronic conditions are improved if you take up fasting. Allergies, arthritis, various digestive and skin disorders, even heart disease and asthma are some of the conditions that will improve by fasting. This happens...
Through a real life incident, Amrit Raj, a young yoga guru, based in Rishikesh, tells us how you can apply yoga teachings to real, practical life and master your mind to conquer fear. With a bit of practice, yoga comes...
During this lockdown period, I found a few of the WhatsApp groups that I engaged with regularly take up gardening, especially terrace gardening. Coincidentally, just a few days before the lockdown was announced in the third week of March, I...
There is a myth surrounding the 14th Dalai Lama, the spiritual head of Tibetan Buddhists, who has been living in exile in India for more than 60 years. They say that his aura extends to more than three km. I...
First―Rise Early: Enough has been said about the virtues of waking up early. It is time you put it into action. The trick is to have a reasonably early dinner the night before and to hit the bed by 11...
It’s ironic that India that is known for legendary figures like Shravan Kumar in the epic, Ramayana, also has people who abandon their parents on the streets or who themselves come and drop off their old parents at shelters just so...
It’s been two years since I have been trying to grow all manners of greens on my terrace and in the limited green patches in my garden and the land just outside my house. While, I have been pretty successful...
People — ordinary, everyday people all over the world — willingly open their hearts and their wallets to fill up the donation boxes at thousands of shrines, mosques, temples and churches, day after day. A few of the world’s richest...
