During this lockdown period, I found a few of the WhatsApp groups that I engaged with regularly take up gardening, especially terrace gardening. Coincidentally, just a few days before the lockdown was announced in the third week of March, I...
The lockdown gave the author time to experiment with different kinds of flower and herbal teas I will begin with the etymology of Swastha, the Sanskrit word for health and well-being. It is a compound word, combining, Swa, and Stha....
Ramzan is over and so are the days of strict fasting. India’s celebrity weight-loss surgeon, Dr Muffazal Lakdawala gives you tips on how to confront food and to restrain yourself from bingeing after an extended fast. Read an extract about...
First―Rise Early: Enough has been said about the virtues of waking up early. It is time you put it into action. The trick is to have a reasonably early dinner the night before and to hit the bed by 11...
It’s been two years since I have been trying to grow all manners of greens on my terrace and in the limited green patches in my garden and the land just outside my house. While, I have been pretty successful...
Sandhya (name changed) told me that she felt emptiness in her life. She felt her life was meaningless. She was plagued by self-doubt and found herself inadvertently trapped in a vortex of self-criticism. Over a period of time, she got...
